Constipation is a health issue in which the affected person passes hard stools or is unable to empty the bowel regularly. Lack of enough fiber in one’s diet, certain medications or inadequate water consumption can all lead to constipation. Other conditions such as piles and fissures can manifest due to chronic constipation.
However, there are many tried and tested remedies that can relieve you from this problem in a safe and natural way. Instead of taking prescription drugs, you should opt for all-natural methods since they are free from side effects and are effective at the same time.
If you are not sure of how to treat your constipation naturally, then this article is for you. We are sharing some of the best tips that have helped countless people who suffer from irregular bowel movements throughout the world. So, keep reading to find out more.
Increase fiber intake
Today, our diet has less than the required amount of fiber. This is because the influx of processed food has taken over whole foods. The result is that our body is unable to get enough amounts of fiber to get the bowels moving. You can easily increase fiber in your diet by incorporating whole grains, fresh fruits and vegetables.
Another source of fiber is psyllium husk. Soak two teaspoons of this husk in milk or yoghurt and let it sit for a few minutes. You will notice that the husk begins to absorb the liquid and starts to swell up. Taking this mixture can give your body with much-needed fiber quickly and easily.
Increase water intake
Hard stools are due to the fact that there is insufficient fluid in your body. Your intestines make use of water during the egestion process so you need to drink up to hasten this process. Drinking around 8-10 glasses of water a day will help your body to absorb food better as well as get rid of waste materials more easily.
If you find water too bland for your taste, then add slices of citrus fruit or berries and allow these fruits to infuse for a few hours in someplace cool. The result will be a sweet tasting water that is full of nutrients at the same time.
Take Aloe vera gel
Pure aloe vera gel is a great way to soothe the insides of your stomach. This gel has a slippery consistency and helps to soften your stools as well as allow for easier passage out of the body.
Ideally, you should use aloe gel straight from the plant for best results. Two tablespoons are enough for this purpose. However, if you cannot find fresh aloe gel then you can also drink aloe juice. Just make sure it doesn’t have any fancy additives else you will do more harm than good to your body.
Take herbal supplements
Herbal supplements are a great way to get rid of constipation. These medicines contain potent ingredients that regulate bowel movements and give relief from piles and fissures. Some people take adequate fiber and water yet the lack of bowel contractions make them constipated. For such people, herbal supplements is the answer. This is because these medicines also trigger bowel contractions that help to push waste materials out of the system.
Take flaxseed oil
Flaxseed oil is one of the most popular natural remedies for constipation. This oil helps to coat the digestive system and allow the body to get rid of waste materials more easily. Mix a tablespoon of flaxseed oil with any fresh juice to boost the benefits. Drinking this mixture will also give your body with other nutrients and fiber as well.