Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.
Here are some of the everyday health and beauty tips that every women must include in her daily regimen.
1) Morning walk – No matter how late you slept or how difficult for you it is to walk or how cold it is outside, a 30-45 minute activity is very important for all women. Going out in the morning will not only keep you fresh for the rest of your day but it will let you breath in fresh air which is extremely important for your lungs.
2) Stretching – While walking everyday might become a little monotonous and you might be running out of time for the rest of your daily chores, go for rigorous walk for 10 minutes till your body is warmed up and then do some stretching for another 10 minutes. Doing it every day will definitely keep your body in shape.
3) Yoga – And in case the weather outside is just unavoidable then go for some yoga. Yoga is a complete exercise. It calms your mind, relaxes your body without giving you any sort of muscle strain which otherwise exercise would have done.
4) Meditation – With womanhood, comes a lot of stress. Family, work, daily chores and what not. Stress at times takes its toll which may definitely harm your health so calm yourself down with meditation. Meditation relaxes your mind, body and soul. Practice meditation everyday and you will definitely see a change in your stress levels.
5) Lemon Juice – You might have read it almost everywhere that drinking lemon juice first thing in the morning really helps your digestive system. But it actually does. Well there’s a science to it. Our body releases a lot of acids while we are in the sleep because of dinner getting digest and later in the morning our stomach lining is acidic and hence having an alkaline beverage will neutralize the stomach. So every morning make it a habit of drinking lemon juice in lukewarm water.
6) Fruits – Instead of gorging on the sweets after meals or going for refined sugar options with your tea, have fruits. Fruits are natural sugar which are just not packed with lot of nutrition but will also help you curb your sugar cravings. Stay away from refined sugar at all cost by eating lots of fruits
7) Supplements – Your food might not be packed with all the nutrition. It might be deficient of certain essential nutrients which may be very important for our body. Women above 30 years are generally complaining of joint pains which is due to deficiency of calcium and vitamin D. So get your medical checkups regularly and add good quality supplements to your daily routine but only after your physician’s advice.
8) Medical checkups – It is very important for all women to get the important medical tests such as “Pap Smear” for breast cancer, “blood glucose” for diabetes, thyroid levels, calcium and vitamin levels at regular intervals so as to keep a check and prevent any sort of disorder from the very beginning. Also consult your gynaecologist for regular checkups to keep any sort of disease at bay.
By following above all daily health tips, every women can remain healthy and fit in their busy life and they can take care of themselves and their family easily.